Why am I tired all the time?
11.06.2025 15:56
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
- Fruits
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
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3. Stop eating late at night
- Raw dairy
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
- Honey
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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4. Drink at least 3l of water daily.
13. Don't listen to sad music.
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Your gut will thank you.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
- Fish & Poultry
- Red meat
Listen to uplifting music.